When it comes to training, I draw my inspiration from a variety of practises, sports and modalities including yoga, calisthenics, aerial/circus arts, martial arts, gymnastics and functional fitness training. I have worked in some of the top London boutique studios and am continually working for high end fitness brands.
I am also the owner of my own movement and lifestyle platform, KEWSTRENGTH, which offers my coaching services to help people become healthier, stronger and happier through training, nutrition, hydration, sleep and stress management.
If you are a brand, business or studio space looking to collaborate then please get in contact using the button below or if you are an individual looking for coaching services then keep reading to learn more about KEWSTRENGTH and how we can work together.
My philosophy when it comes to strength is that it is fully synergistic between the physical, mental and spiritual. Physical strength grounds us, giving our bodies, the resilience to carry us through life’s demands but its incomplete without the mental fortitude to face uncertainty, setbacks and self-doubt. Spiritual strength is the quiet anchor of my philosophy, and it is the inner compass that guides us towards our purpose and peace. True strength lies in the balancing of these forces. Holistic strength isn’t about being unbreakable but being adaptable and rising no matter to the challenge.
For us to be able to achieve our full potential, we must make sure the foundations we are working from are strong. That is why KEWSTRENGTH is more than just a training programme but rather a full spectrum approach to movement, nutrition, hydration, sleep and stress management to help you unlock your full potential.
Philosophy…
KEWSTRENGTH
Who’s it for?
ABSOLUTELY EVERYONE! I work with people of all ages, experiences and abilities. My joy in teaching comes from watching people overcome their own individual hurdles whether that is simply helping them to go about their every day life pain free or more specialist athletic endevours.
Personal Training
Each and every one of us is unique in our own way.
That's why the way I approach working with clients is on a highly individualised basis.
My programs are centered around providing education and implementing structure that complement each person's lifestyle and goals.
I work very closely with my clients to ensure they achieve their maximum potential. I conduct both online and in person training which adapts to the busy lives of my clients and helps drive the greatest, long-term success.
What my weekly training offers:
Weekly individualised programming based on assessments and goals
Weekly checkins for accountability and feedback
Daily support
Lifestyle advice to improve sleep and reduce stress
Let’s work together
If you are interested in working together, please fill out the form below and I will be in touch shortly (usually within 1-2 working days).